In an effort to lose this fat I've accumulated around my midsection, last week I started to diet and exercise again. Actually, the diet is counting calories.
Current weight = 80kg ➨ Goal = 75kg
Current waist = 97cm ➨ Goal = 87cm
Exercise ➨ Goal = 30 minutes 4X week
I'm using MyFitnessPal.com to track my calories, and my Nike+ sports band to track my speed walking.