Friday, March 21, 2014

Weight Loss & Exercise: Week 2

  Mar 07 Mar 14 Mar 21 Difference
Weight 80kg 78.4kg 77.4kg -2.6
Waist 97cm 96cm 96cm -1

net calories 3-31


exercise 3-21

Friday, March 14, 2014

Weight Loss & Exercise: Week 1 update

  Mar 07 Mar 14 Difference
Weight 80kg 78.4kg -1.6
Waist 97cm 96cm -1

calories

exercise

Wednesday, March 12, 2014

Starting a diet & exercise (again!)

In an effort to lose this fat I've accumulated around my midsection, last week I started to diet and exercise again. Actually, the diet is counting calories.

Current weight = 80kg   ➨  Goal = 75kg
Current waist   = 97cm  ➨  Goal = 87cm
Exercise
                      ➨  Goal = 30 minutes 4X week

I'm using MyFitnessPal.com to track my calories, and my Nike+ sports band to track my speed walking.