Weight Loss & Exercise: Week 2

	Mar 07	Mar 14	Mar 21	Difference
Weight	80kg	78.4kg	77.4kg	-2.6
Waist	97cm	96cm	96cm	-1

Weight Loss & Exercise: Week 1 update

	Mar 07	Mar 14	Difference
Weight	80kg	78.4kg	-1.6
Waist	97cm	96cm	-1

Starting a diet & exercise (again!)

In an effort to lose this fat I've accumulated around my midsection, last week I started to diet and exercise again. Actually, the diet is counting calories.

Current weight = 80kg   ➨  Goal = 75kg
Current waist   = 97cm  ➨  Goal = 87cm
Exercise                       ➨  Goal = 30 minutes 4X week

I'm using MyFitnessPal.com to track my calories, and my Nike+ sports band to track my speed walking.