Half Marathon Training Week 7: Injury & Nike+ inaccuracies

 

Week	Date	Weight	Waist	Run	Minutes per Km	Notes
4 years ago	04/15/2008 (Arrival in Taiwan)	70 kg (155 lbs)	84 cm (33")	--
1	12/03/2012	75.5 kg (166 lbs)	94 cm (37")	30 minutes 3 km	10
	12/05/12			30 minutes 3 km	10
	12/08/12			-- [heavy rain]
2	12/10/12			30 minutes 3 km	10
	12/12/12			30 minutes 3 km	10
	12/15/12	76.5 kg +1 kg	91 cm	57 minutes 6.5 km	8.7
3	12/17/12			33 minutes 4 km	8.2
	12/19/12			31 minutes 4 km	7.7
	12/22/12	76.3 kg +0.8 kg	91 cm	40 minutes 6 km	6.6
4	12/23~12/29	--	--	--		Xmas
5	12/30~1/5/2013	--	--	--		New Years
6	01/07/13	75.9 kg +0.5 kg	91 cm	35 minutes 5.4 km	6.4
	01/09/13			35 minutes 5.4 km	6.4
	01/13/13	75.5 kg	93 cm -1 cm	1 hour 7 min 10 km	6.7
7	01/17/13			35 minutes 5.1 km	6.8
	01/21/13			34 minutes 5.1 km	6.6	First use of Nike+ sport band (not calibrated correctly)
	01/24/13			6'36" 1 km	6.5	Calibrated band
8	01/27/13	76.3 kg +0.8 kg	93 cm	1 hour 40 min 13.5 km	7.4	Injured knee (iced and rested knee for several days)
	01/31/13			38 min 5.1km	7.4	First run post injury. Could barely run for 300m before walking. Nike+ mileage way off.