For the first two weeks it took me 30 minutes to run/walk 3 km, using the 3r/2w (3 minutes running/2 minutes walking) ratio.
On Saturday, I changed my ratio to 4r/1.5w, and I ended up going 6 km in 40 minutes, or 20 minutes to run/walk 3 km. And it didn't kill me!
After week one I was doubting my ability to finish the 21 km half marathon in less than 4 hours. However, in these past 3 weeks, I can actually see my endurance increasing, which gives me hope at this point of finishing in less than 3 hours.
| Week | Date | Weight | Waist | Run |
| 4 years ago | 04/15/2008 (Arrival in Taiwan) | 70 kg (155 lbs) | 84 cm (33") | -- |
| 1 | 12/03/2012 | 75.5 kg (166 lbs) | 94 cm (37") | 30 minutes 3 km |
| 12/05/2012 | 30 minutes 3 km | |||
| 12/08/2012 | -- [heavy rain] | |||
| 2 | 12/10/2012 | 30 minutes 3 km | ||
| 12/12/2012 | 30 minutes 3 km | |||
| 12/15/2012 | 76.5 kg (169 lbs) +1 kg | 91 cm (36") -3 cm | 57 minutes 6.5 km | |
| 3 | 12/17/2012 | 33 minutes 4 km | ||
| 12/19/2012 | 31 minutes 4 km | |||
| 12/22/2012 | 76.3 kg (168 lbs) -0.2 kg | 91 cm (36") | 40 minutes 6 km |
No comments:
Post a Comment
Thanks for your comment ^_^